Take up the Tobacco-Free Month challenge on your campus
Do you smoke? Do you sometimes think about cutting down or quitting? Or do you simply want to know more about the subject? Tobacco-Free Month is the ideal opportunity to take up a collective challenge, try out new approaches and find support.
A number of events are on offer on campus to prepare, inform and support you.
Program
Living library: mental health and smoking
November 6 - 12pm to 2pm, Hall A
Come and chat with "living books" who share their experience and deconstruct preconceived ideas.
How to stop smoking without gaining weight" booth
November 12 - 11:30 a.m. to 2 p.m., cafeteria
Sophro workshop (staff and students)
November 18 - 12:30 to 1:30 pm, Room I-0-01
Smokers, vapers, non-smokers, this workshop is open to all. Reconnect with your body, breathe freely.
Body Karate (SUAPS)
November 21 - 10am-2pm, SUAPS
Get moving, let off steam and discover an alternative sport for managing stress.
Cigarette butt collection
November 25 - 12:30 pm, Hall A
Take action for a cleaner campus by participating in this collective gesture.
All November
- Individual sophrology appointments
- A series of interactive capsules to learn more about tobacco and nicotine products
- Free and confidential consultations with a tobaccologist by appointment via videoconference or on site:
- barbara.rampillon@umontpellier.fr
- 04 11 75 93 80 / 06 33 69 77 04
A unifying project: "What if we smoked less?
These actions are part of the project "Et si on fumait moins?project, an initiative spearheaded by the Faculty of Pharmacy and supported by ARS Occitanie. Its aim is to reduce the impact of smoking and e-cigarettes, support smokers and vapoteurs in reducing their consumption, and raise awareness of nicotine-related issues among the entire university community.
The project is based on individualized support, prevention and awareness-raising initiatives, and a collective commitment to improving the quality of life on campus.