Sophrology workshops and consultations
As part of the "Et si on fumait moins" ("What if we smoked less?") project, the Faculty of
Pharmacie is offering free group workshops and individual sophrology consultations to campus users.
Sophrology offers simple, practical tools for :
- Manage your stress better
- Regulate your emotions
- Improve your concentration and recovery
- Reinforce your motivation to reduce or stop smoking
Group workshops
Specially designed for students and staff who smoke, these group sessions will enable you to discover concrete alternatives to the act of smoking: regulating stress and emotions, improving concentration and supporting smoking reduction or cessation, in addition to nicotine replacement treatments (patches, gums, etc.).
Each group workshop lasts 1h30 or 1h00.
Several dates and times are available.
Simply choose the time slot that suits you best
Individual consultations
Open to all (students and staff, smokers and non-smokers), the consultations offer a space for prevention and well-being, with personalized support tailored to your needs: prevention, emotional management, or smoking cessation support.
This system is free and accessible to everyone, so you can take one step at a time, depending on your objectives: reducing, stopping or simply preventing.
Each consultation lasts 45 minutes. Several slots are available.