Sophrology workshops and consultations

As part of the "What if we smoked less" project, the Faculty of Pharmacy at
is offering free group workshops and individual sophrology consultations to campus users.

Sophrology offers you simple and practical tools to:

• Manage your stress better
• Regulate your emotions
• Improve your concentration and recovery
• Boost your motivation to cut down or quit smoking

Group workshops

Specially designed for students and staff who smoke, these group sessions will help you discover practical alternatives to smoking: stress and emotion management, improved concentration, and support for reducing or quitting smoking, in addition to nicotine replacement therapies (patches, gum, etc.).

Each group workshop lasts 1.5 hours or 1 hour.

Several dates and times are available. 

Simply choose the time slot that suits you.

Individual consultations

Open to everyone (students and staff, smokers and non-smokers), the consultations offer a space for prevention and well-being, with personalized support tailored to your needs: prevention, emotion management, or support for smoking cessation.

This program is free and accessible to everyone, allowing you to progress step by step according to your goals: reduce, quit, or simply prevent.

Each consultation lasts 45 minutes. Several time slots are available.