Sophrology Workshops and Consultations

As part of the “What If We Smoked Less?” project, the Faculty of
Pharmacy is offering free group workshops and individual sophrology consultations to campus users.

Sophrology offers you simple, practical tools to:

• Manage Your Stress More Effectively
• Managing Your Emotions
• Improve Your Concentration and Recovery
• Boost Your Motivation to Cut Back or Quit Smoking

Group Workshops

Specially designed for students and staff who smoke, these group sessions will help you discover practical alternatives to smoking: managing stress and emotions, improving concentration, and providing support to help you cut back or quit smoking, in addition to nicotine replacement therapies (patches, gum, etc.).

Each group workshop lasts 1 hour and 30 minutes or 1 hour.

Several dates and times are available. 

Simply choose the time slot that works best for you

Individual Consultations

Open to everyone (students and staff, smokers and nonsmokers), these counseling sessions provide a space for prevention and well-being, with personalized support tailored to your needs: prevention, emotional management, or support for quitting smoking.

This program is free and available to everyone, allowing you to move forward step by step, depending on your goals: to cut back, quit, or simply be better prepared.

Each appointment lasts 45 minutes. Several time slots are available.